Getting to Know Herb

What Herbs Are Safe, What's Not?

By Angela Harris

Once regarded as a "New Age" practice, the use of herbal remedies is gaining popularity with mainstream parents. A survey conducted by medical students from the University of Minnesota School of Medicine revealed that 48 percent of participants have used herbal remedies on their children with 95 percent effectiveness.

"Many parents are taking a more natural approach when dealing with their children's health – with less dependence on synthetics and prescriptions," says Dr. Peter Degnan, integrated medicine expert and Dartmouth professor, Hanover, N.H.

Thinking about trying an herbal remedy for your child's ailments? Here's what you should know!

"Always consult with your pediatrician for safety and dosage information and to understand potential benefits and risks before giving herbs to your child," Dr. Degnan says. There are many herbs that can be given safely to children; however, even the safest herb can be dangerous when used improperly.

Because they are completely natural, herbs do not destroy beneficial bacteria in the body. According to Rev. Dr. Lisa Waltz from Delta, Colo., various herbs can be combined for complete and effective treatments without side effects or possible toxicity as can occur with prescription medication. "Best of all, you don't need a tall checkbook to afford herbs – meaning even people of very low income can be treated successfully, usually with herbs already growing in their local areas," Dr. Waltz says.

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